Weigh In record (no journal entry) for 21 July 2012
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170.4 lb
Lost so far: 11.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1311 kcal
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Fat: 45.72g | Prot: 79.88g | Carb: 151.54g.
Lunch: Fat Free Ranch Dressing, Savory Swiss Whole Wheat Macaroni & Cheese, Mardi Gras Wings. Dinner: Butter, Macaroni or Noodles with Cheese, White Sandwich Bread, Beef Pinwheels. Snacks/Other: hershey's lite chocolate syrup, half baked. more...
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2045 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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dnicho10's weight history
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