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I need to bring down my calories and drink more water.
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310.0 lb
Lost so far: 9.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1195 kcal
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Fat: 76.55g | Prot: 97.27g | Carb: 28.76g.
Breakfast: Jumbo Hot Dog Wieners, Egg. Lunch: Celery, Real Mayonnaise, Romaine Lettuce, Spinach, Onions, Tomatoes, Chunk Light Tuna in Water. Dinner: Onions, Bell Peppers, Chicken Breast. Snacks/Other: Coke Zero (Can), Raw Almonds, Strawberries. more...
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losing 4.2 lb a week
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