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9st 11 (half on at WW) Didn't want to weigh in this morn as I kinda felt it wouldn't be good news, but I thought denial leads to the slippery slope, and before you know it you're right back (or worse!) than when you started, so I made myself do it. Have been over indulging and not exercising as I don't want to overdo it when I already get so tired. But I haven't made the best choices, and I've been slipping when it comes to counteracting a heavy dinner with a light lunch - eg yesterday I went for lunch and had a slice of cake even tho I knew I was going out for curry in eve. And had some Haribo jelly babies (yum!) tho at least I made the concession of buying the Family Mix bag and taking all the babies, rather than buying the Jelly babies bag and scoffing the lot! This week I should be able to ease back into some more activity, walking & swimming for sure, so that will help a bit, and with my mood too, I'm hoping!
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137.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1393 kcal
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Fat: 30.09g | Prot: 55.30g | Carb: 217.30g.
Breakfast: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Dinner: Pro-Activ Mini Drink, Shape Delight, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Snacks/Other: Belgian Choc, Wotsits, Satsuma, Sugar Free Jelly, Bananas. more...
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2083 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Standing - 33 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Sitting - 8 hours. more...
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gaining 2.2 lb a week
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