Weigh In record (no journal entry) for 21 July 2012
|
190.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
3167 kcal
|
Fat: 141.09g | Prot: 127.57g | Carb: 297.19g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Cheese & Fruit Bistro Box (Snack Size). Dinner: Blue Moon Beer, The Meat Cravers Pizza. more...
|
|
3132 kcal
|
Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Sitting - 3 hours, Sleeping - 7 hours, Driving - 1 hour. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|