Weigh In record (no journal entry) for 21 July 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2211 kcal
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Fat: 109.19g | Prot: 116.14g | Carb: 192.46g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2592 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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