Weigh In record (no journal entry) for 28 May 2018
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259.0 lb
Lost so far: 9.9 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1878 kcal
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Fat: 55.17g | Prot: 56.26g | Carb: 315.37g.
Breakfast: Date, Boiled Egg, Ladyfinger Cookie, Roti, Tap Water, Mangos . Dinner: Milk Shake, Lemon Juice (Frozen), Date, Fried Batter Dipped Eggplant, Vegetable Spring Roll, Watermelon Juice, Safeway Select Black Pepper Chicken, Roti, Tap Water. more...
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losing 9.9 lb a week
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Babar Shahzad's weight history
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