Weigh In record (no journal entry) for 28 May 2018
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180.8 lb
Lost so far: 48.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1001 kcal
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Fat: 28.97g | Prot: 55.85g | Carb: 126.76g.
Breakfast: Hard-Boiled Egg. Lunch: Round Table Pizza Hawaiian Original Pizza (Large), Red Onions, Cilantro (Coriander), Mushrooms, Jicama, Cooked Carrots, Cooked Celery, Del Monte Fresh Cut Sliced Beets. Dinner: Thomas' Original English Muffins, 365 Tomatillo Salsa, Sweet Potato, Green String Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Hiking - 1 hour and 37 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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