Weigh In record (no journal entry) for 21 July 2012
|
344.0 lb
Lost so far: 68.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2012:
|
1921 kcal
|
Fat: 62.07g | Prot: 53.33g | Carb: 290.28g.
Lunch: Ginger-O's, Strawberries, Organic Tomato Ketchup, Coca-Cola Classic (Cup), Butter, Macaroni & Cheese as Packaged, Natural Chicken Nuggets. Dinner: Ice Pop, Organic Tomato Ketchup, Coca-Cola Classic (Cup), Potato French Fries, Tzatziki, White Pita Bread, Gyros Meat Slices. Snacks/Other: Peanut Butter Cups (Miniatures), Bing Cherries, Pepsi Throwback (Can), Organic Tomato Ketchup, Cheeseburger. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|