Weigh In record (no journal entry) for 21 July 2012
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219.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1273 kcal
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Fat: 58.35g | Prot: 72.27g | Carb: 118.29g.
Breakfast: healthy heart with omega 3. Lunch: Beef Frankfurter or Hot Dog. Dinner: Grilled Chicken Breast Strips, Lima Beans, Fat Free Milk. Snacks/Other: Dark Chocolate M&M's, Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Oil Popped Popcorn (Microwaved) , Anderson Pretzel Rods, Colby Cheese , 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Shopping - 1 hour, Standing - 3 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Housework - 15 minutes. more...
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gaining 9.8 lb a week
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