Weigh In record (no journal entry) for 12 May 2010
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259.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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3428 kcal
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Fat: 165.23g | Prot: 309.48g | Carb: 180.33g.
Breakfast: Lemon Herb Chicken Breast, Pork Rinds. Lunch: Just For One - Broccoli & Cheese Sauce, Tender & Tasty Boneless, Skinless Chicken Breasts. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Baked or Broiled Shrimp, Potato French Fries, Queso Asadero Cheese, Tortilla Chips (Low Fat, Baked). Snacks/Other: Cashew Nuts, Kisses with Caramel, NUTrition Lightly Salted Smoked Almonds, Lactose Sugar Free Light Chocolate Shake, tukey jerky. more...
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3960 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 3.5 lb a week
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