Weigh In record (no journal entry) for 21 July 2012
|
197.0 lb
Lost so far: 98.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2012:
|
1515 kcal
|
Fat: 41.49g | Prot: 60.13g | Carb: 234.25g.
Breakfast: Bob Evans Blueberry Bread, Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Honey Maid Grahamfuls, Raspberry Green Tea. Dinner: Ore Ida Extra Crispy Easy Fries, Grilled Chicken Pita, Raspberry Green Tea. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|