Drenaker's Journal, 21 July 2012

214.8 lb Lost so far: 27.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 73.55g | Prot: 84.21g | Carb: 124.84g.   Breakfast: Coffee with Cream, Cream Substitute (Powdered), Bananas. Lunch: Meat Loaf. Dinner: Pinot Noir Wine, Caesar Salad (Small with Dressing), Seasonal Vegetables (Side), Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Pickles. more...

2783 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...