KatiKau's Journal, 21 July 2012

154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 56.06g | Prot: 96.84g | Carb: 265.60g.   Breakfast: Wildflower Honey, Bio Smooth Peanut Butter, Raisin Bread, Thick Crust Cheese Pizza. Lunch: Oat Bran Muffins, Fat Free Ginger Soy Salad Dressing, Tomatoes, Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Balsamic Vinaigrette. Dinner: Chicken Sandwich with Spread. Snacks/Other: Organic Dried Pitted Dates, Corn Bran Squares, Oat Bran Muffins. more...

2853 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...