Weigh In record (no journal entry) for 21 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1884 kcal
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Fat: 21.44g | Prot: 50.42g | Carb: 187.71g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Sliced Ham (Extra Lean), Sour Dough Bread. Dinner: Quorn Chilli, Flour Tortilla. Snacks/Other: White Table Wine , Light Beer. more...
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steady weight
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Colinhiscock's weight history
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