Weigh In record (no journal entry) for 20 July 2012
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345.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1380 kcal
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Fat: 65.49g | Prot: 77.91g | Carb: 117.61g.
Breakfast: Multigrain Bread, Philadelphia Scrapple, Fried Egg. Lunch: Soft Serve Cone, Carolina BBQ Tendergrill. Dinner: Water Crackers, Light Garlic & Herb Cheese Wedges, Light Blueberry Yogurt. more...
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gaining 4.1 lb a week
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mamajoann's weight history
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