Weigh In record (no journal entry) for 20 July 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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980 kcal
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Fat: 31.37g | Prot: 83.30g | Carb: 93.55g.
Breakfast: Milk (Nonfat) , Coffee. Lunch: Chicken and Mango Salsa Salad. Dinner: Cheese Pizza, Red Onions, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Tomatoes. Snacks/Other: Coffee, Milk (Nonfat) , Builder's Bar - Chocolate, Milk (Nonfat) , Coffee. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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