Brigidmaere's Journal, 27 May 2018

181.9 lb Lost so far: 47.6 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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881 kcal

Fat: 44.10g | Prot: 72.02g | Carb: 64.07g.   Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Asparagus, Hard-Boiled Egg, Crab, Grape Tomatoes, Earthbound Farm Romaine. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Corn on The Cob. Snacks/Other: Bridgford Sweet Baby Ray's Original Beef Jerky, 365 Roasted & Salted Almonds. more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...