overcommer's Journal, 27 May 2018

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Weigh In record (no journal entry) for 27 May 2018

165.2 lb Lost so far: 11.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:

1124 kcal

Fat: 57.06g | Prot: 53.73g | Carb: 95.92g. Breakfast: Benefiber Benefiber, Kroger Creme Brulee Coffee Creamer, Coffee, Cheddar's Grilled Chicken Pecan Salad. Lunch: Sprite Sprite (12 oz), Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Family), Bonefish Grill Fried Calamari. Snacks/Other: Coffee with Cream and Sugar. more...

2196 kcal

Activities & Exercise: Walking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

3 Supporters Support

Comments

Your doing great keep up the good work . Ur foods look delicious but u don’t say what it is , I would like to try some recipes from the pic u post 👍🏼 Just a suggestion....for ur next pic posting 😁

07 Jun 18 by member: ConFon

Thanks still learning how to use the app. Will. See what I can do.

07 Jun 18 by member: overcommer


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overcommer's Journal, 27 May 2018

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