Weigh In record (no journal entry) for 20 July 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2012:
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1391 kcal
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Fat: 57.50g | Prot: 91.82g | Carb: 139.42g.
Breakfast: coffee, Half and Half Cream, almond milk, Uncle Sam's. Lunch: Peanut Butter, Fuji Apples, jalapeno poppers, chicken soup with noodles. Dinner: Grilled Zucchini, Ginger Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green Cabbage. Snacks/Other: Nonfat Lemon Greek Yogurt. more...
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aavila3's weight history
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