gin411's Journal, 20 July 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 47.53g | Prot: 38.82g | Carb: 149.99g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Super Veggie Pizza, Water . Dinner: Spinach Salad with Goat Cheese and Beets, Green Tea, Mixed Fruit. Snacks/Other: Mr. Goodbar Miniatures, Bread Pudding. more...

2043 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...