Weigh In record (no journal entry) for 20 July 2012
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198.2 lb
Lost so far: 29.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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969 kcal
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Fat: 34.67g | Prot: 74.41g | Carb: 87.19g.
Breakfast: Nabisco Ritz Crackers Nabisco, Spicy Sicilian Chicken Soup. Lunch: Original Beef Steak. Dinner: Grilled Zucchini, Couscous (Cooked), Grouper Fillets. Snacks/Other: Nabisco Ritz Crackers Nabisco, Sour Cream Spinach Dip. more...
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losing 1.4 lb a week
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