Weigh In record (no journal entry) for 18 July 2012
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200.4 lb
Lost so far: 27.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1180 kcal
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Fat: 46.58g | Prot: 83.05g | Carb: 117.26g.
Breakfast: Light String Cheese, 98% Fat Free Hot Dogs. Lunch: Cottage Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Corn On The Cob with Butter, Beef Tenderloin (Trimmed to 1/8" Fat) , Tomatoes. more...
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losing 2.8 lb a week
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