Weigh In record (no journal entry) for 17 July 2012
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200.8 lb
Lost so far: 27.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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965 kcal
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Fat: 60.30g | Prot: 63.18g | Carb: 44.92g.
Breakfast: 98% Fat Free Hot Dogs, Light String Cheese. Lunch: Spicy Chicken Caesar Salad. Dinner: Ranch Salad Dressing, Country Chef Salad. Snacks/Other: Almonds. more...
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gaining 0.9 lb a week
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