Weigh In record (no journal entry) for 14 July 2012
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200.4 lb
Lost so far: 27.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1754 kcal
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Fat: 95.87g | Prot: 97.50g | Carb: 126.35g.
Breakfast: Naturally Hardwood Smoked Bacon, Scrambled Egg, Light String Cheese. Dinner: Italian Bread, Cheese Filled Ravioli, Chocolate Molten Cake, Beef Filet Mignon, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato. Snacks/Other: Light String Cheese, Peanuts. more...
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losing 7.0 lb a week
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