Weigh In record (no journal entry) for 13 July 2012
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201.4 lb
Lost so far: 26.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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829 kcal
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Fat: 37.76g | Prot: 46.19g | Carb: 74.79g.
Breakfast: English Muffin, Scrambled Egg. Dinner: Key Lime Pie, Grilled Zucchini, Pork Loin (Tenderloin) . more...
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losing 5.6 lb a week
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