Shumberd's Journal, 10 July 2012

202.2 lb Lost so far: 25.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 57.72g | Prot: 123.33g | Carb: 46.54g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Teriyaki Beef Jerky. Dinner: Almonds, Jack's Special Salsa, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Milk Chocolate Almonds, Almonds. more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...