Shumberd's Journal, 09 July 2012

203.0 lb Lost so far: 24.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 33.26g | Prot: 76.58g | Carb: 65.89g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Light String Cheese, Sliced Ham (Extra Lean) . Dinner: Broccoli Flower Clusters, Panko Breaded Tilapia, Tomatoes. Snacks/Other: Light String Cheese, Almonds, Cantaloupe Melons. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...