Weigh In record (no journal entry) for 08 July 2012
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201.6 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2723 kcal
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Fat: 188.87g | Prot: 104.41g | Carb: 196.26g.
Breakfast: Sliced Ham (Extra Lean), Potato Chips (From Dried Potatoes), Cantaloupe Melons. Lunch: Fried Batter-Dipped Okra, Tomatoes, Cornbread (Home Recipe), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Milk Chocolate Almond Toffee, Extra Crunchy Peanut Butter, Dry Roasted Almonds (with Salt Added), Peanuts. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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