Shumberd's Journal, 07 July 2012

200.4 lb Lost so far: 27.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 47.42g | Prot: 77.06g | Carb: 35.47g.   Breakfast: Fried Egg, Ham (Whole, Cured, Roasted). Lunch: Light String Cheese, Deli Sliced Ham. Dinner: Sour Dough Bread, Pork Loin (Tenderloin), Grilled Zucchini. Snacks/Other: Toffee-ettes. more...

2501 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...