Weigh In record (no journal entry) for 04 July 2012
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203.8 lb
Lost so far: 24.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1387 kcal
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Fat: 58.29g | Prot: 34.14g | Carb: 114.24g.
Breakfast: Cantaloupe Melons. Lunch: Ritz Snack Crackers, Peanut Butter. Dinner: Broccoli, Corn On The Cob with Butter, Selects Angus Smoked Uncured Beef Franks. Snacks/Other: Red Table Wine, Peanut Butter. more...
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losing 1.4 lb a week
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