Shumberd's Journal, 03 July 2012

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Weigh In record (no journal entry) for 03 July 2012

204.0 lb Lost so far: 23.8 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:

769 kcal

Fat: 29.15g | Prot: 56.82g | Carb: 136.83g. Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Small Bread Loaf, Bread, Tilapia (Fish), Broccoli , Zucchini Fritte. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Shumberd's Journal, 03 July 2012

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