Shumberd's Journal, 02 July 2012

205.0 lb Lost so far: 22.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 42.18g | Prot: 58.49g | Carb: 32.07g.   Breakfast: Single Wiener Hot Doggy Special without Cheese (Kids). Lunch: Ground Beef. Dinner: Chipotle Gouda Cheese, Sweet Slice Smoked Ham, Pretzel Crisps - Garlic, White Table Wine. Snacks/Other: Sweet Slice Smoked Ham. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...