Shumberd's Journal, 30 June 2012

204.0 lb Lost so far: 23.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 39.07g | Prot: 90.98g | Carb: 67.37g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Chicken Nuggets (8 Count). Dinner: White Table Wine, Grilled Chicken (Skin Not Eaten), Cooked Summer Squash, Green String Beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...