Shumberd's Journal, 28 June 2012

207.8 lb Lost so far: 20.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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854 kcal

Fat: 38.82g | Prot: 74.77g | Carb: 50.99g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Light String Cheese. Dinner: Cooked Broccoli (from Fresh), Grilled Chicken, Zucchini Fritte, Bread. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...