Weigh In record (no journal entry) for 23 June 2012
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205.6 lb
Lost so far: 22.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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979 kcal
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Fat: 50.11g | Prot: 78.39g | Carb: 56.56g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (90% Lean / 10% Fat), Extra Crunchy Peanut Butter, Light String Cheese. Dinner: Cheddar Bay Biscuits, Ranch Salad Dressing, Sides - Garden Salad (Before Dressing), Broccoli, Tilapia (Half Portion). more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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