Shumberd's Journal, 21 June 2012

206.6 lb Lost so far: 21.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 55.33g | Prot: 85.60g | Carb: 36.97g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Ranch Salad Dressing, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. more...

2412 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...