Shumberd's Journal, 20 June 2012

207.8 lb Lost so far: 20.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 37.76g | Prot: 96.64g | Carb: 44.87g.   Breakfast: Advantage Morning Cranberry Almond Bar. Lunch: Zucchini, Roast Beef (Lean Only Eaten), Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Almonds. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...