Shumberd's Journal, 19 June 2012

207.4 lb Lost so far: 20.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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782 kcal

Fat: 28.31g | Prot: 105.05g | Carb: 44.62g.   Breakfast: 100% Liquid Egg Whites, Pineapple. Lunch: Deli Sliced Ham, Light String Cheese. Dinner: Grilled Zucchini, Tilapia (Fish), Small Bread Loaf, Spicy Sicilian Chicken Soup. more...

2293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...