Shumberd's Journal, 17 June 2012

209.4 lb Lost so far: 18.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 55.25g | Prot: 57.66g | Carb: 35.67g.   Breakfast: Light String Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Fried Pork Chop, Cottage Cheese, Tomatoes, Green Snap Beans (Solids and Liquids, Canned). Dinner: Premium Beef Franks, Sangiovese Wine, Cooked Summer Squash. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...