Shumberd's Journal, 16 June 2012

208.2 lb Lost so far: 19.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 57.84g | Prot: 85.52g | Carb: 57.19g.   Breakfast: Advantage Morning Cranberry Almond Bar, Milk Chocolate Almonds, Mesquite Wood Smoked Skinless Turkey Breast, Light String Cheese, Peanut Butter. Lunch: Jack's Special Salsa, carmelized onion chicken burgers. Snacks/Other: Milk Chocolate Almonds, Mini Babybel Mild Cheddar. more...

2302 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...