Shumberd's Journal, 14 June 2012

208.0 lb Lost so far: 19.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 112.52g | Prot: 80.12g | Carb: 86.50g.   Breakfast: Advantage Morning Cranberry Almond Bar. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Green Snap Beans, Fried Batter-Dipped Okra, Grilled Chicken. Snacks/Other: Milk Chocolate Almonds. more...

2300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...