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Shumberd
Journal
13 Jun 12
Shumberd's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
208.8 lb
Lost so far:
19.0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
741 kcal
Fat: 42.63g | Prot: 60.54g | Carb: 37.06g.
Breakfast:
Advantage Morning Cranberry Almond Bar.
Lunch:
Colby Cheese, Hickory Smoked Chicken Breast.
Dinner:
Ribeye (10 oz), Grilled Zucchini, Cooked Tomatoes.
Snacks/Other:
Milk Chocolate Almonds.
more...
2407 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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