Shumberd's Journal, 12 June 2012

209.2 lb Lost so far: 18.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 59.24g | Prot: 56.15g | Carb: 54.80g.   Breakfast: Chicken Sausage. Dinner: Light String Cheese, Sweet Slice Smoked Ham. Snacks/Other: Cajun Trail Mix, Gouda Cheese, Milk Chocolate Almonds, Ritz Snack Crackers. more...

2411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...