Shumberd's Journal, 11 June 2012

211.2 lb Lost so far: 16.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 43.00g | Prot: 37.00g | Carb: 85.50g.   Breakfast: Single Wiener Hot Doggy Special with Cheese (Kids). Dinner: Waffle Potato Fries (Small), Fruit Cup (Small), Diet Lemonade (Small), Chicken Nuggets (12 Count). more...

2335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...