Shumberd's Journal, 10 June 2012

213.0 lb Lost so far: 14.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 57.15g | Prot: 63.86g | Carb: 20.37g.   Breakfast: Hard Cooked Peeled Eggs. Lunch: Tomatoes, Cottage Cheese, Meat Loaf. Dinner: Scrambled Egg, Cow Pals Mild Cheddar Snack Cheese, Bacon. Snacks/Other: Peanut Butter, Ritz Snack Crackers. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...