Shumberd's Journal, 30 May 2012

212.2 lb Lost so far: 15.6 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 27.12g | Prot: 58.08g | Carb: 27.07g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ritz Snack Crackers, Natural Shredded Italian Style Five Cheese, Tomatoes, Hickory Smoked Chicken Breast. Snacks/Other: Gouda Cheese, Thin Mint Cookies. more...

2346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...