Shumberd's Journal, 29 May 2012

213.6 lb Lost so far: 14.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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677 kcal

Fat: 31.10g | Prot: 86.90g | Carb: 13.73g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Hickory Smoked Chicken Breast, Colby Cheese. Dinner: Milk Chocolate Almonds, Smoked or Cured Pork Roast. more...

2362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...