Shumberd's Journal, 28 May 2012

212.4 lb Lost so far: 15.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 45.30g | Prot: 70.12g | Carb: 64.16g.   Breakfast: Sangria, Scrambled Egg, Bacon. Lunch: Hickory Smoked Chicken Breast. Dinner: Yellow Summer Squash, Ritz Snack Crackers, Fat Free American Cheese, Cooked Green String Beans (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

2349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...