Shumberd's Journal, 27 May 2012

213.2 lb Lost so far: 14.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 80.22g | Prot: 84.02g | Carb: 65.07g.   Breakfast: Sliced Smoked Nova Salmon, Fried Egg. Lunch: Cottage Cheese, Bacon, Scrambled Egg. Dinner: Oil Popped White Popcorn. Snacks/Other: Peanut Butter, Ritz Snack Crackers, Milk Chocolate Almonds. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...