Shumberd's Journal, 22 April 2012

229.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 34.72g | Prot: 78.77g | Carb: 37.41g.   Lunch: Green Beans, Cole Slaw, Grilled Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking). more...

2541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...